Ken Barnett 1:30:00 row

20,407m

Meters

1:30:00.0

Time

2:12.3

Pace

1230

Calories

Average Watts151
Calories Per Hour820
Stroke Rate28

January 15, 2021 17:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 20,407m 2:12.3 151 820 28
3:00.0 664m 2:15.5 141 783 29
6:00.0 674m 2:13.5 147 805 30
9:00.0 673m 2:13.7 146 803 29
12:00.0 669m 2:14.5 144 794 29
15:00.0 670m 2:14.3 144 796 28
18:00.0 671m 2:14.1 145 799 31
21:00.0 673m 2:13.7 146 803 30
24:00.0 669m 2:14.5 144 794 31
27:00.0 673m 2:13.7 146 803 28
30:00.0 673m 2:13.7 146 803 29
33:00.0 719m 2:05.1 178 914 28
36:00.0 727m 2:03.7 184 934 28
39:00.0 724m 2:04.3 182 927 29
42:00.0 723m 2:04.4 181 924 28
45:00.0 725m 2:04.1 183 929 28
48:00.0 727m 2:03.7 184 934 28
51:00.0 621m 2:24.9 115 695 24
54:00.0 354m 4:14.2 21 373 17
57:00.0 663m 2:15.7 140 781 26
1:00:00.0 728m 2:03.6 185 937 28
1:03:00.0 730m 2:03.2 187 942 28
1:06:00.0 729m 2:03.4 186 940 28
1:09:00.0 727m 2:03.7 184 934 28
1:12:00.0 726m 2:03.9 184 932 28
1:15:00.0 727m 2:03.7 184 934 28
1:18:00.0 671m 2:14.1 145 799 27
1:21:00.0 674m 2:13.5 147 805 27
1:24:00.0 666m 2:15.1 142 788 28
1:27:00.0 671m 2:14.1 145 799 28
1:30:00.0 670m 2:14.3 144 796 30

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Workout Graph

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