2:30:00 row on December 28, 2020

Ken Barnett 2:30:00 row

33,686m

Meters

2:30:00.0

Time

2:13.5

Pace

2013

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
2:30:00.0	33,686m	2:13.5	147	805	24
5:00.0	1,127m	2:13.0	148	810	26
10:00.0	1,141m	2:11.4	154	830	22
15:00.0	1,140m	2:11.5	154	828	21
20:00.0	1,141m	2:11.4	154	830	22
25:00.0	1,131m	2:12.6	150	816	22
30:00.0	1,130m	2:12.7	150	814	23
35:00.0	1,127m	2:13.0	148	810	24
40:00.0	1,126m	2:13.2	148	809	25
45:00.0	1,129m	2:12.8	149	813	25
50:00.0	1,131m	2:12.6	150	816	25
55:00.0	1,132m	2:12.5	150	817	25
1:00:00.0	1,122m	2:13.6	146	804	25
1:05:00.0	1,119m	2:14.0	145	800	25
1:10:00.0	1,122m	2:13.6	146	804	25
1:15:00.0	1,122m	2:13.6	146	804	25
1:20:00.0	1,116m	2:14.4	144	796	25
1:25:00.0	1,114m	2:14.6	143	793	25
1:30:00.0	1,103m	2:15.9	139	778	25
1:35:00.0	1,119m	2:14.0	145	800	25
1:40:00.0	1,113m	2:14.7	143	792	25
1:45:00.0	1,111m	2:15.0	142	789	24
1:50:00.0	1,114m	2:14.6	143	793	24
1:55:00.0	1,118m	2:14.1	145	798	25
2:00:00.0	1,118m	2:14.1	145	798	25
2:05:00.0	1,117m	2:14.2	145	797	25
2:10:00.0	1,121m	2:13.8	146	802	25
2:15:00.0	1,122m	2:13.6	146	804	25
2:20:00.0	1,108m	2:15.3	141	785	25
2:25:00.0	1,121m	2:13.8	146	802	24
2:30:00.0	1,132m	2:12.5	150	817	23

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