Ken Barnett 45:00 row
11,112m
Meters
45:00.0
Time
2:01.4
Pace
728
Calories
Average Watts | 195 |
---|---|
Calories Per Hour | 971 |
Stroke Rate | 28 |
February 16, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:00.0 | 11,112m | 2:01.4 | 195 | 971 | 28 |
1:40.0 | 380m | 2:11.5 | 154 | 828 | 28 |
3:20.0 | 380m | 2:11.5 | 154 | 828 | 28 |
5:00.0 | 379m | 2:11.9 | 152 | 824 | 27 |
6:40.0 | 386m | 2:09.5 | 161 | 854 | 28 |
8:20.0 | 387m | 2:09.1 | 162 | 858 | 28 |
10:00.0 | 393m | 2:07.2 | 170 | 884 | 28 |
11:40.0 | 422m | 1:58.4 | 210 | 1024 | 28 |
13:20.0 | 422m | 1:58.4 | 210 | 1024 | 28 |
15:00.0 | 422m | 1:58.4 | 210 | 1024 | 28 |
16:40.0 | 423m | 1:58.2 | 212 | 1029 | 28 |
18:20.0 | 423m | 1:58.2 | 212 | 1029 | 28 |
20:00.0 | 425m | 1:57.6 | 215 | 1039 | 28 |
21:40.0 | 421m | 1:58.7 | 209 | 1019 | 28 |
23:20.0 | 424m | 1:57.9 | 213 | 1034 | 28 |
25:00.0 | 423m | 1:58.2 | 212 | 1029 | 29 |
26:40.0 | 392m | 2:07.5 | 169 | 880 | 26 |
28:20.0 | 399m | 2:05.3 | 178 | 912 | 26 |
30:00.0 | 420m | 1:59.0 | 207 | 1013 | 28 |
31:40.0 | 425m | 1:57.6 | 215 | 1039 | 28 |
33:20.0 | 422m | 1:58.4 | 210 | 1024 | 29 |
35:00.0 | 421m | 1:58.7 | 209 | 1019 | 28 |
36:40.0 | 421m | 1:58.7 | 209 | 1019 | 28 |
38:20.0 | 425m | 1:57.6 | 215 | 1039 | 28 |
40:00.0 | 422m | 1:58.4 | 210 | 1024 | 28 |
41:40.0 | 424m | 1:57.9 | 213 | 1034 | 29 |
43:20.0 | 422m | 1:58.4 | 210 | 1024 | 28 |
45:00.0 | 408m | 2:02.5 | 190 | 954 | 26 |
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Workout Graph
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