Ken Barnett 45:00 row
11,108m
Meters
45:00.0
Time
2:01.5
Pace
728
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
February 20, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,108m | 2:01.5 | 195 | 971 | 27 |
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 26 |
| 3:20.0 | 385m | 2:09.8 | 160 | 849 | 27 |
| 5:00.0 | 385m | 2:09.8 | 160 | 849 | 27 |
| 6:40.0 | 420m | 1:59.0 | 207 | 1013 | 28 |
| 8:20.0 | 422m | 1:58.4 | 210 | 1024 | 27 |
| 10:00.0 | 427m | 1:57.0 | 218 | 1050 | 26 |
| 11:40.0 | 425m | 1:57.6 | 215 | 1039 | 27 |
| 13:20.0 | 422m | 1:58.4 | 210 | 1024 | 27 |
| 15:00.0 | 425m | 1:57.6 | 215 | 1039 | 27 |
| 16:40.0 | 420m | 1:59.0 | 207 | 1013 | 27 |
| 18:20.0 | 424m | 1:57.9 | 213 | 1034 | 27 |
| 20:00.0 | 422m | 1:58.4 | 210 | 1024 | 26 |
| 21:40.0 | 392m | 2:07.5 | 169 | 880 | 25 |
| 23:20.0 | 392m | 2:07.5 | 169 | 880 | 26 |
| 25:00.0 | 392m | 2:07.5 | 169 | 880 | 26 |
| 26:40.0 | 418m | 1:59.6 | 204 | 1003 | 27 |
| 28:20.0 | 420m | 1:59.0 | 207 | 1013 | 28 |
| 30:00.0 | 422m | 1:58.4 | 210 | 1024 | 28 |
| 31:40.0 | 423m | 1:58.2 | 212 | 1029 | 28 |
| 33:20.0 | 423m | 1:58.2 | 212 | 1029 | 28 |
| 35:00.0 | 423m | 1:58.2 | 212 | 1029 | 28 |
| 36:40.0 | 420m | 1:59.0 | 207 | 1013 | 28 |
| 38:20.0 | 426m | 1:57.3 | 216 | 1044 | 28 |
| 40:00.0 | 427m | 1:57.0 | 218 | 1050 | 28 |
| 41:40.0 | 391m | 2:07.8 | 167 | 876 | 26 |
| 43:20.0 | 389m | 2:08.5 | 165 | 867 | 26 |
| 45:00.0 | 387m | 2:09.1 | 162 | 858 | 25 |
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Workout Graph
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