11000m row on February 25, 2021

Ken Barnett 11000m row

11,000m

Meters

48:43.4

Time

2:12.8

Pace

660

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
48:43.4	11,000m	2:12.8	149	813	26
1:49.5	400m	2:16.8	136	769	29
1:46.9	800m	2:13.6	147	804	28
1:46.1	1,200m	2:12.6	150	816	28
1:45.9	1,600m	2:12.3	151	819	28
1:46.7	2,000m	2:13.3	148	807	27
1:47.7	2,400m	2:14.6	143	793	27
1:47.1	2,800m	2:13.8	146	802	27
1:45.0	3,200m	2:11.2	155	832	27
1:46.8	3,600m	2:13.5	147	806	26
1:46.1	4,000m	2:12.6	150	816	27
1:45.5	4,400m	2:11.8	153	825	27
1:45.6	4,800m	2:12.0	152	823	27
1:45.3	5,200m	2:11.6	153	828	27
1:45.5	5,600m	2:11.8	153	825	26
1:45.9	6,000m	2:12.3	151	819	27
1:46.5	6,400m	2:13.1	148	810	26
1:45.7	6,800m	2:12.1	152	822	27
1:45.6	7,200m	2:12.0	152	823	26
1:46.6	7,600m	2:13.2	148	809	26
1:46.3	8,000m	2:12.8	149	813	26
1:47.1	8,400m	2:13.8	146	802	26
1:46.5	8,800m	2:13.1	148	810	25
1:46.8	9,200m	2:13.5	147	806	25
1:47.5	9,600m	2:14.3	144	796	25
1:46.3	10,000m	2:12.8	149	813	25
1:46.3	10,400m	2:12.8	149	813	25
1:45.0	10,800m	2:11.2	155	832	25
0:53.2	11,000m	2:13.0	149	812	25

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