Ken Barnett 7:00 row
1,634m
Meters
7:00.0
Time
2:08.5
Pace
101
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
March 05, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,634m | 2:08.5 | 165 | 867 | 24 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 |
| 0:40.0 | 73m | 2:16.9 | 136 | 768 | 24 |
| 1:00.0 | 74m | 2:15.1 | 142 | 788 | 27 |
| 1:20.0 | 73m | 2:16.9 | 136 | 768 | 21 |
| 1:40.0 | 74m | 2:15.1 | 142 | 788 | 18 |
| 2:00.0 | 73m | 2:16.9 | 136 | 768 | 18 |
| 2:20.0 | 75m | 2:13.3 | 148 | 808 | 21 |
| 2:40.0 | 71m | 2:20.8 | 125 | 731 | 15 |
| 3:00.0 | 75m | 2:13.3 | 148 | 808 | 18 |
| 3:20.0 | 75m | 2:13.3 | 148 | 808 | 18 |
| 3:40.0 | 77m | 2:09.8 | 160 | 849 | 21 |
| 4:00.0 | 75m | 2:13.3 | 148 | 808 | 18 |
| 4:20.0 | 83m | 2:00.4 | 200 | 988 | 24 |
| 4:40.0 | 90m | 1:51.1 | 255 | 1178 | 30 |
| 5:00.0 | 90m | 1:51.1 | 255 | 1178 | 30 |
| 5:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 |
| 5:40.0 | 81m | 2:03.4 | 186 | 940 | 30 |
| 6:00.0 | 79m | 2:06.5 | 173 | 893 | 27 |
| 6:20.0 | 80m | 2:05.0 | 179 | 916 | 30 |
| 6:40.0 | 80m | 2:05.0 | 179 | 916 | 27 |
| 7:00.0 | 84m | 1:59.0 | 207 | 1013 | 30 |
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Workout Graph
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