Sign Up

Ken Barnett 5000m row

5,000m

Meters

19:09.8

Time

1:54.9

Pace

349

Calories

Average Watts230
Calories Per Hour1092
Stroke Rate29

March 05, 2021 15:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:09.8 5,000m 1:54.9 230 1092 29
0:49.2 200m 2:03.0 188 947 29
0:47.7 400m 1:59.2 206 1010 30
0:46.9 600m 1:57.2 217 1047 29
0:46.3 800m 1:55.7 226 1076 30
0:46.7 1,000m 1:56.7 220 1056 30
0:46.3 1,200m 1:55.7 226 1076 30
0:46.4 1,400m 1:56.0 224 1071 29
0:46.2 1,600m 1:55.5 227 1081 30
0:46.3 1,800m 1:55.7 226 1076 30
0:45.7 2,000m 1:54.2 235 1107 29
0:45.4 2,200m 1:53.5 239 1123 30
0:45.5 2,400m 1:53.7 238 1118 29
0:45.7 2,600m 1:54.2 235 1107 30
0:45.6 2,800m 1:54.0 236 1113 29
0:45.6 3,000m 1:54.0 236 1113 29
0:45.4 3,200m 1:53.5 239 1123 30
0:45.6 3,400m 1:54.0 236 1113 29
0:45.5 3,600m 1:53.7 238 1118 29
0:45.9 3,800m 1:54.7 232 1097 29
0:45.9 4,000m 1:54.7 232 1097 29
0:45.7 4,200m 1:54.2 235 1107 29
0:45.6 4,400m 1:54.0 236 1113 29
0:45.6 4,600m 1:54.0 236 1113 29
0:45.6 4,800m 1:54.0 236 1113 29
0:44.6 5,000m 1:51.5 252 1168 30

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.