Ken Barnett 21:15 row
5,023
Meters
21:15.4
Time
2:06.9
Pace
315
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
March 09, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.4 | 5,023 | 2:06.9 | 171 | 888 | 315 | 23 |
| 1:20.0 | 311 | 2:08.6 | 165 | 866 | 19 | 29 |
| 2:40.0 | 320 | 2:05.0 | 179 | 916 | 20 | 27 |
| 4:00.0 | 319 | 2:05.3 | 178 | 910 | 20 | 23 |
| 5:20.0 | 325 | 2:03.0 | 188 | 946 | 21 | 22 |
| 6:40.0 | 322 | 2:04.2 | 183 | 928 | 21 | 21 |
| 8:00.0 | 324 | 2:03.4 | 186 | 940 | 21 | 22 |
| 9:20.0 | 326 | 2:02.6 | 189 | 952 | 21 | 22 |
| 10:40.0 | 324 | 2:03.4 | 186 | 940 | 21 | 22 |
| 12:00.0 | 324 | 2:03.4 | 186 | 940 | 21 | 21 |
| 13:20.0 | 328 | 2:01.9 | 193 | 964 | 21 | 22 |
| 14:40.0 | 329 | 2:01.5 | 195 | 970 | 22 | 23 |
| 16:00.0 | 329 | 2:01.5 | 195 | 970 | 22 | 22 |
| 17:20.0 | 329 | 2:01.5 | 195 | 970 | 22 | 23 |
| 18:40.0 | 332 | 2:00.4 | 200 | 988 | 22 | 24 |
| 20:00.0 | 325 | 2:03.0 | 188 | 946 | 21 | 25 |
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Workout Graph
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