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Ken Barnett 5000m row

5,000m

Meters

20:49.0

Time

2:04.9

Pace

318

Calories

Average Watts180
Calories Per Hour918
Stroke Rate24

March 09, 2021 17:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:49.0 5,000m 2:04.9 180 918 24
0:56.2 200m 2:20.5 126 734 17
0:49.9 400m 2:04.7 180 920 20
0:49.7 600m 2:04.2 182 927 21
0:49.2 800m 2:03.0 188 947 22
0:49.6 1,000m 2:04.0 184 931 21
0:48.9 1,200m 2:02.2 192 959 23
0:48.6 1,400m 2:01.5 195 971 23
0:48.6 1,600m 2:01.5 195 971 25
0:49.5 1,800m 2:03.7 185 935 26
0:49.1 2,000m 2:02.7 189 951 24
0:50.4 2,200m 2:06.0 175 902 21
0:49.7 2,400m 2:04.2 182 927 22
0:49.5 2,600m 2:03.7 185 935 24
0:50.1 2,800m 2:05.2 178 913 26
0:48.9 3,000m 2:02.2 192 959 27
0:49.6 3,200m 2:04.0 184 931 25
0:48.5 3,400m 2:01.2 196 975 26
0:51.8 3,600m 2:09.5 161 854 23
0:53.4 3,800m 2:13.5 147 806 25
0:49.6 4,000m 2:04.0 184 931 28
0:49.5 4,200m 2:03.7 185 935 27
0:49.2 4,400m 2:03.0 188 947 26
0:50.9 4,600m 2:07.2 170 884 25
0:49.5 4,800m 2:03.7 185 935 27
0:50.5 5,000m 2:06.2 174 898 26

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Workout Graph

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