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Ken Barnett 5000m row

5,000

Meters

20:49.0

Time

2:04.9

Pace

318

Calories

Average Watts180
Calories Per Hour918
Stroke Rate24

March 09, 2021 17:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:49.0 5,000 2:04.9 180 918 318 24
0:56.2 200 2:20.5 126 734 11 17
0:49.9 400 2:04.7 180 920 13 20
0:49.7 600 2:04.2 182 927 13 21
0:49.2 800 2:03.0 188 947 13 22
0:49.6 1,000 2:04.0 184 931 13 21
0:48.9 1,200 2:02.2 192 959 13 23
0:48.6 1,400 2:01.5 195 971 13 23
0:48.6 1,600 2:01.5 195 971 13 25
0:49.5 1,800 2:03.7 185 935 13 26
0:49.1 2,000 2:02.7 189 951 13 24
0:50.4 2,200 2:06.0 175 902 13 21
0:49.7 2,400 2:04.2 182 927 13 22
0:49.5 2,600 2:03.7 185 935 13 24
0:50.1 2,800 2:05.2 178 913 13 26
0:48.9 3,000 2:02.2 192 959 13 27
0:49.6 3,200 2:04.0 184 931 13 25
0:48.5 3,400 2:01.2 196 975 13 26
0:51.8 3,600 2:09.5 161 854 12 23
0:53.4 3,800 2:13.5 147 806 12 25
0:49.6 4,000 2:04.0 184 931 13 28
0:49.5 4,200 2:03.7 185 935 13 27
0:49.2 4,400 2:03.0 188 947 13 26
0:50.9 4,600 2:07.2 170 884 12 25
0:49.5 4,800 2:03.7 185 935 13 27
0:50.5 5,000 2:06.2 174 898 13 26

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Workout Graph

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