Ken Barnett 50:00 row

12,553m

Meters

50:00.0

Time

1:59.4

Pace

838

Calories

Average Watts205
Calories Per Hour1005
Stroke Rate28

March 12, 2021 15:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,553m 1:59.4 205 1005 28
1:40.0 400m 2:05.0 179 916 29
3:20.0 436m 1:54.6 232 1098 30
5:00.0 406m 2:03.1 187 944 29
6:40.0 436m 1:54.6 232 1098 29
8:20.0 416m 2:00.1 202 993 29
10:00.0 426m 1:57.3 216 1044 28
11:40.0 426m 1:57.3 216 1044 28
13:20.0 417m 1:59.9 203 998 28
15:00.0 436m 1:54.6 232 1098 28
16:40.0 406m 2:03.1 187 944 27
18:20.0 437m 1:54.4 234 1104 28
20:00.0 403m 2:04.0 183 930 27
21:40.0 434m 1:55.2 229 1087 28
23:20.0 414m 2:00.7 199 983 27
25:00.0 424m 1:57.9 213 1034 28
26:40.0 424m 1:57.9 213 1034 28
28:20.0 413m 2:01.0 197 978 27
30:00.0 433m 1:55.4 227 1082 28
31:40.0 403m 2:04.0 183 930 26
33:20.0 434m 1:55.2 229 1087 28
35:00.0 400m 2:05.0 179 916 26
36:40.0 434m 1:55.2 229 1087 28
38:20.0 413m 2:01.0 197 978 26
40:00.0 421m 1:58.7 209 1019 28
41:40.0 419m 1:59.3 206 1008 28
43:20.0 410m 2:01.9 193 964 26
45:00.0 433m 1:55.4 227 1082 28
46:40.0 392m 2:07.5 169 880 26
48:20.0 421m 1:58.7 209 1019 28
50:00.0 385m 2:09.8 160 849 26

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Workout Graph

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