Ken Barnett 50:00 row
12,553m
Meters
50:00.0
Time
1:59.4
Pace
838
Calories
Average Watts | 205 |
---|---|
Calories Per Hour | 1005 |
Stroke Rate | 28 |
March 12, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
50:00.0 | 12,553m | 1:59.4 | 205 | 1005 | 28 |
1:40.0 | 400m | 2:05.0 | 179 | 916 | 29 |
3:20.0 | 436m | 1:54.6 | 232 | 1098 | 30 |
5:00.0 | 406m | 2:03.1 | 187 | 944 | 29 |
6:40.0 | 436m | 1:54.6 | 232 | 1098 | 29 |
8:20.0 | 416m | 2:00.1 | 202 | 993 | 29 |
10:00.0 | 426m | 1:57.3 | 216 | 1044 | 28 |
11:40.0 | 426m | 1:57.3 | 216 | 1044 | 28 |
13:20.0 | 417m | 1:59.9 | 203 | 998 | 28 |
15:00.0 | 436m | 1:54.6 | 232 | 1098 | 28 |
16:40.0 | 406m | 2:03.1 | 187 | 944 | 27 |
18:20.0 | 437m | 1:54.4 | 234 | 1104 | 28 |
20:00.0 | 403m | 2:04.0 | 183 | 930 | 27 |
21:40.0 | 434m | 1:55.2 | 229 | 1087 | 28 |
23:20.0 | 414m | 2:00.7 | 199 | 983 | 27 |
25:00.0 | 424m | 1:57.9 | 213 | 1034 | 28 |
26:40.0 | 424m | 1:57.9 | 213 | 1034 | 28 |
28:20.0 | 413m | 2:01.0 | 197 | 978 | 27 |
30:00.0 | 433m | 1:55.4 | 227 | 1082 | 28 |
31:40.0 | 403m | 2:04.0 | 183 | 930 | 26 |
33:20.0 | 434m | 1:55.2 | 229 | 1087 | 28 |
35:00.0 | 400m | 2:05.0 | 179 | 916 | 26 |
36:40.0 | 434m | 1:55.2 | 229 | 1087 | 28 |
38:20.0 | 413m | 2:01.0 | 197 | 978 | 26 |
40:00.0 | 421m | 1:58.7 | 209 | 1019 | 28 |
41:40.0 | 419m | 1:59.3 | 206 | 1008 | 28 |
43:20.0 | 410m | 2:01.9 | 193 | 964 | 26 |
45:00.0 | 433m | 1:55.4 | 227 | 1082 | 28 |
46:40.0 | 392m | 2:07.5 | 169 | 880 | 26 |
48:20.0 | 421m | 1:58.7 | 209 | 1019 | 28 |
50:00.0 | 385m | 2:09.8 | 160 | 849 | 26 |
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Workout Graph
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