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Ken Barnett 10000m row

10,000m

Meters

40:29.8

Time

2:01.4

Pace

655

Calories

Average Watts195
Calories Per Hour971
Stroke Rate21

March 16, 2021 16:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:29.8 10,000m 2:01.4 195 971 21
1:39.9 400m 2:04.8 180 918 20
1:36.9 800m 2:01.1 197 977 21
1:35.8 1,200m 1:59.7 204 1001 21
1:35.9 1,600m 1:59.8 203 999 21
1:36.0 2,000m 2:00.0 203 997 21
1:35.3 2,400m 1:59.1 207 1012 21
1:35.7 2,800m 1:59.6 204 1003 21
1:36.1 3,200m 2:00.1 202 994 21
1:37.2 3,600m 2:01.5 195 971 21
1:36.7 4,000m 2:00.8 198 982 21
1:37.4 4,400m 2:01.7 194 967 20
1:38.3 4,800m 2:02.8 189 949 21
1:38.0 5,200m 2:02.5 190 955 21
1:37.3 5,600m 2:01.6 195 969 20
1:37.3 6,000m 2:01.6 195 969 21
1:37.7 6,400m 2:02.1 192 961 21
1:37.9 6,800m 2:02.3 191 957 20
1:38.2 7,200m 2:02.7 189 951 21
1:37.8 7,600m 2:02.2 192 959 20
1:38.1 8,000m 2:02.6 190 953 20
1:37.8 8,400m 2:02.2 192 959 21
1:38.2 8,800m 2:02.7 189 951 20
1:37.7 9,200m 2:02.1 192 961 21
1:37.6 9,600m 2:02.0 193 963 20
1:36.5 10,000m 2:00.6 199 986 21

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Workout Graph

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