Ken Barnett 11:59 row
2,686m
Meters
11:59.5
Time
2:13.9
Pace
160
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
March 25, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.5 | 2,686m | 2:13.9 | 146 | 801 | 25 |
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 27 |
| 3:20.0 | 440m | 1:53.6 | 239 | 1120 | 29 |
| 5:00.0 | 455m | 1:49.8 | 264 | 1207 | 30 |
| 6:40.0 | 402m | 2:04.3 | 182 | 926 | 26 |
| 8:20.0 | 224m | 3:43.2 | 31 | 408 | 17 |
| 10:00.0 | 343m | 2:25.7 | 113 | 688 | 23 |
| 11:40.0 | 407m | 2:02.8 | 189 | 949 | 26 |
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Workout Graph
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