Ken Barnett 45:00 row
10,727
Meters
45:00.0
Time
2:05.8
Pace
678
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
March 28, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,727 | 2:05.8 | 176 | 904 | 678 | 28 |
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 22 | 28 |
| 3:20.0 | 401 | 2:04.6 | 181 | 921 | 26 | 28 |
| 5:00.0 | 400 | 2:05.0 | 179 | 916 | 25 | 28 |
| 6:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | 28 |
| 8:20.0 | 403 | 2:04.0 | 183 | 930 | 26 | 28 |
| 10:00.0 | 405 | 2:03.4 | 186 | 940 | 26 | 28 |
| 11:40.0 | 402 | 2:04.3 | 182 | 926 | 26 | 28 |
| 13:20.0 | 399 | 2:05.3 | 178 | 912 | 25 | 27 |
| 15:00.0 | 397 | 2:05.9 | 175 | 902 | 25 | 28 |
| 16:40.0 | 402 | 2:04.3 | 182 | 926 | 26 | 28 |
| 18:20.0 | 396 | 2:06.2 | 174 | 898 | 25 | 28 |
| 20:00.0 | 395 | 2:06.5 | 173 | 893 | 25 | 28 |
| 21:40.0 | 394 | 2:06.9 | 171 | 889 | 25 | 27 |
| 23:20.0 | 399 | 2:05.3 | 178 | 912 | 25 | 28 |
| 25:00.0 | 396 | 2:06.2 | 174 | 898 | 25 | 28 |
| 26:40.0 | 395 | 2:06.5 | 173 | 893 | 25 | 27 |
| 28:20.0 | 397 | 2:05.9 | 175 | 902 | 25 | 27 |
| 30:00.0 | 395 | 2:06.5 | 173 | 893 | 25 | 27 |
| 31:40.0 | 397 | 2:05.9 | 175 | 902 | 25 | 27 |
| 33:20.0 | 396 | 2:06.2 | 174 | 898 | 25 | 27 |
| 35:00.0 | 392 | 2:07.5 | 169 | 880 | 24 | 27 |
| 36:40.0 | 395 | 2:06.5 | 173 | 893 | 25 | 28 |
| 38:20.0 | 393 | 2:07.2 | 170 | 884 | 25 | 26 |
| 40:00.0 | 393 | 2:07.2 | 170 | 884 | 25 | 28 |
| 41:40.0 | 398 | 2:05.6 | 177 | 907 | 25 | 27 |
| 43:20.0 | 405 | 2:03.4 | 186 | 940 | 26 | 28 |
| 45:00.0 | 405 | 2:03.4 | 186 | 940 | 26 | 27 |
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Workout Graph
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