Ken Barnett 45:00 row
10,727m
Meters
45:00.0
Time
2:05.8
Pace
678
Calories
Average Watts | 176 |
---|---|
Calories Per Hour | 904 |
Stroke Rate | 28 |
March 28, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:00.0 | 10,727m | 2:05.8 | 176 | 904 | 28 |
1:40.0 | 375m | 2:13.3 | 148 | 808 | 28 |
3:20.0 | 401m | 2:04.6 | 181 | 921 | 28 |
5:00.0 | 400m | 2:05.0 | 179 | 916 | 28 |
6:40.0 | 403m | 2:04.0 | 183 | 930 | 28 |
8:20.0 | 403m | 2:04.0 | 183 | 930 | 28 |
10:00.0 | 405m | 2:03.4 | 186 | 940 | 28 |
11:40.0 | 402m | 2:04.3 | 182 | 926 | 28 |
13:20.0 | 399m | 2:05.3 | 178 | 912 | 27 |
15:00.0 | 397m | 2:05.9 | 175 | 902 | 28 |
16:40.0 | 402m | 2:04.3 | 182 | 926 | 28 |
18:20.0 | 396m | 2:06.2 | 174 | 898 | 28 |
20:00.0 | 395m | 2:06.5 | 173 | 893 | 28 |
21:40.0 | 394m | 2:06.9 | 171 | 889 | 27 |
23:20.0 | 399m | 2:05.3 | 178 | 912 | 28 |
25:00.0 | 396m | 2:06.2 | 174 | 898 | 28 |
26:40.0 | 395m | 2:06.5 | 173 | 893 | 27 |
28:20.0 | 397m | 2:05.9 | 175 | 902 | 27 |
30:00.0 | 395m | 2:06.5 | 173 | 893 | 27 |
31:40.0 | 397m | 2:05.9 | 175 | 902 | 27 |
33:20.0 | 396m | 2:06.2 | 174 | 898 | 27 |
35:00.0 | 392m | 2:07.5 | 169 | 880 | 27 |
36:40.0 | 395m | 2:06.5 | 173 | 893 | 28 |
38:20.0 | 393m | 2:07.2 | 170 | 884 | 26 |
40:00.0 | 393m | 2:07.2 | 170 | 884 | 28 |
41:40.0 | 398m | 2:05.6 | 177 | 907 | 27 |
43:20.0 | 405m | 2:03.4 | 186 | 940 | 28 |
45:00.0 | 405m | 2:03.4 | 186 | 940 | 27 |
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Workout Graph
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