45:00 row on March 29, 2021

Ken Barnett 45:00 row

10,780m

Meters

45:00.0

Time

2:05.2

Pace

685

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	10,780m	2:05.2	178	913	29
1:40.0	391m	2:07.8	167	876	30
3:20.0	391m	2:07.8	167	876	29
5:00.0	396m	2:06.2	174	898	29
6:40.0	398m	2:05.6	177	907	30
8:20.0	402m	2:04.3	182	926	29
10:00.0	403m	2:04.0	183	930	29
11:40.0	404m	2:03.7	185	935	30
13:20.0	400m	2:05.0	179	916	29
15:00.0	399m	2:05.3	178	912	29
16:40.0	403m	2:04.0	183	930	29
18:20.0	400m	2:05.0	179	916	29
20:00.0	401m	2:04.6	181	921	29
21:40.0	400m	2:05.0	179	916	29
23:20.0	400m	2:05.0	179	916	29
25:00.0	402m	2:04.3	182	926	29
26:40.0	403m	2:04.0	183	930	29
28:20.0	402m	2:04.3	182	926	29
30:00.0	401m	2:04.6	181	921	29
31:40.0	397m	2:05.9	175	902	29
33:20.0	399m	2:05.3	178	912	29
35:00.0	402m	2:04.3	182	926	29
36:40.0	396m	2:06.2	174	898	28
38:20.0	399m	2:05.3	178	912	29
40:00.0	398m	2:05.6	177	907	28
41:40.0	398m	2:05.6	177	907	28
43:20.0	400m	2:05.0	179	916	28
45:00.0	395m	2:06.5	173	893	28

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