Ken Barnett 45:00 row
10,824m
Meters
45:00.0
Time
2:04.7
Pace
690
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
March 30, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,824m | 2:04.7 | 180 | 920 | 29 |
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 27 |
| 3:20.0 | 398m | 2:05.6 | 177 | 907 | 30 |
| 5:00.0 | 401m | 2:04.6 | 181 | 921 | 29 |
| 6:40.0 | 403m | 2:04.0 | 183 | 930 | 30 |
| 8:20.0 | 402m | 2:04.3 | 182 | 926 | 30 |
| 10:00.0 | 406m | 2:03.1 | 187 | 944 | 29 |
| 11:40.0 | 414m | 2:00.7 | 199 | 983 | 29 |
| 13:20.0 | 411m | 2:01.6 | 194 | 969 | 29 |
| 15:00.0 | 404m | 2:03.7 | 185 | 935 | 29 |
| 16:40.0 | 403m | 2:04.0 | 183 | 930 | 29 |
| 18:20.0 | 402m | 2:04.3 | 182 | 926 | 29 |
| 20:00.0 | 401m | 2:04.6 | 181 | 921 | 29 |
| 21:40.0 | 402m | 2:04.3 | 182 | 926 | 29 |
| 23:20.0 | 401m | 2:04.6 | 181 | 921 | 29 |
| 25:00.0 | 404m | 2:03.7 | 185 | 935 | 29 |
| 26:40.0 | 403m | 2:04.0 | 183 | 930 | 29 |
| 28:20.0 | 402m | 2:04.3 | 182 | 926 | 29 |
| 30:00.0 | 403m | 2:04.0 | 183 | 930 | 29 |
| 31:40.0 | 400m | 2:05.0 | 179 | 916 | 29 |
| 33:20.0 | 399m | 2:05.3 | 178 | 912 | 28 |
| 35:00.0 | 401m | 2:04.6 | 181 | 921 | 29 |
| 36:40.0 | 398m | 2:05.6 | 177 | 907 | 28 |
| 38:20.0 | 398m | 2:05.6 | 177 | 907 | 28 |
| 40:00.0 | 396m | 2:06.2 | 174 | 898 | 28 |
| 41:40.0 | 401m | 2:04.6 | 181 | 921 | 28 |
| 43:20.0 | 400m | 2:05.0 | 179 | 916 | 28 |
| 45:00.0 | 395m | 2:06.5 | 173 | 893 | 27 |
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Workout Graph
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