Ken Barnett 24:18 row
5,459m
Meters
24:18.2
Time
2:13.5
Pace
326
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
April 09, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.2 | 5,459m | 2:13.5 | 147 | 805 | 27 |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 29 |
| 3:20.0 | 413m | 2:01.0 | 197 | 978 | 30 |
| 5:00.0 | 415m | 2:00.4 | 200 | 988 | 29 |
| 6:40.0 | 409m | 2:02.2 | 192 | 959 | 29 |
| 8:20.0 | 412m | 2:01.3 | 196 | 973 | 29 |
| 10:00.0 | 413m | 2:01.0 | 197 | 978 | 29 |
| 11:40.0 | 409m | 2:02.2 | 192 | 959 | 29 |
| 13:20.0 | 407m | 2:02.8 | 189 | 949 | 29 |
| 15:00.0 | 404m | 2:03.7 | 185 | 935 | 28 |
| 16:40.0 | 406m | 2:03.1 | 187 | 944 | 29 |
| 18:20.0 | 403m | 2:04.0 | 183 | 930 | 28 |
| 20:00.0 | 404m | 2:03.7 | 185 | 935 | 28 |
| 21:40.0 | 401m | 2:04.6 | 181 | 921 | 28 |
| 23:20.0 | 162m | 5:08.6 | 12 | 340 | 10 |
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Workout Graph
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