45:00 row on April 16, 2021

Ken Barnett 45:00 row

11,031m

Meters

45:00.0

Time

2:02.3

Pace

718

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	11,031m	2:02.3	191	957	28
1:40.0	414m	2:00.7	199	983	29
3:20.0	419m	1:59.3	206	1008	30
5:00.0	420m	1:59.0	207	1013	30
6:40.0	419m	1:59.3	206	1008	29
8:20.0	418m	1:59.6	204	1003	29
10:00.0	415m	2:00.4	200	988	29
11:40.0	407m	2:02.8	189	949	28
13:20.0	408m	2:02.5	190	954	28
15:00.0	409m	2:02.2	192	959	28
16:40.0	409m	2:02.2	192	959	29
18:20.0	408m	2:02.5	190	954	28
20:00.0	410m	2:01.9	193	964	29
21:40.0	410m	2:01.9	193	964	28
23:20.0	406m	2:03.1	187	944	28
25:00.0	407m	2:02.8	189	949	28
26:40.0	404m	2:03.7	185	935	28
28:20.0	407m	2:02.8	189	949	28
30:00.0	406m	2:03.1	187	944	28
31:40.0	404m	2:03.7	185	935	28
33:20.0	408m	2:02.5	190	954	28
35:00.0	404m	2:03.7	185	935	28
36:40.0	406m	2:03.1	187	944	28
38:20.0	404m	2:03.7	185	935	27
40:00.0	402m	2:04.3	182	926	28
41:40.0	401m	2:04.6	181	921	27
43:20.0	401m	2:04.6	181	921	28
45:00.0	406m	2:03.1	187	944	27

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