Ken Barnett 45:00 row

11,302m

Meters

45:00.0

Time

1:59.4

Pace

755

Calories

Average Watts205
Calories Per Hour1006
Stroke Rate28

April 19, 2021 12:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,302m 1:59.4 205 1006 28
1:40.0 419m 1:59.3 206 1008 30
3:20.0 422m 1:58.4 210 1024 29
5:00.0 423m 1:58.2 212 1029 30
6:40.0 421m 1:58.7 209 1019 29
8:20.0 423m 1:58.2 212 1029 29
10:00.0 423m 1:58.2 212 1029 28
11:40.0 424m 1:57.9 213 1034 29
13:20.0 424m 1:57.9 213 1034 29
15:00.0 421m 1:58.7 209 1019 27
16:40.0 420m 1:59.0 207 1013 28
18:20.0 422m 1:58.4 210 1024 28
20:00.0 422m 1:58.4 210 1024 28
21:40.0 424m 1:57.9 213 1034 27
23:20.0 421m 1:58.7 209 1019 27
25:00.0 420m 1:59.0 207 1013 27
26:40.0 422m 1:58.4 210 1024 28
28:20.0 419m 1:59.3 206 1008 28
30:00.0 419m 1:59.3 206 1008 28
31:40.0 419m 1:59.3 206 1008 28
33:20.0 415m 2:00.4 200 988 27
35:00.0 411m 2:01.6 194 969 27
36:40.0 411m 2:01.6 194 969 27
38:20.0 411m 2:01.6 194 969 27
40:00.0 410m 2:01.9 193 964 27
41:40.0 413m 2:01.0 197 978 27
43:20.0 413m 2:01.0 197 978 26
45:00.0 410m 2:01.9 193 964 27

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Workout Graph

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