Ken Barnett 45:00 row
11,302m
Meters
45:00.0
Time
1:59.4
Pace
755
Calories
Average Watts | 205 |
---|---|
Calories Per Hour | 1006 |
Stroke Rate | 28 |
April 19, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:00.0 | 11,302m | 1:59.4 | 205 | 1006 | 28 |
1:40.0 | 419m | 1:59.3 | 206 | 1008 | 30 |
3:20.0 | 422m | 1:58.4 | 210 | 1024 | 29 |
5:00.0 | 423m | 1:58.2 | 212 | 1029 | 30 |
6:40.0 | 421m | 1:58.7 | 209 | 1019 | 29 |
8:20.0 | 423m | 1:58.2 | 212 | 1029 | 29 |
10:00.0 | 423m | 1:58.2 | 212 | 1029 | 28 |
11:40.0 | 424m | 1:57.9 | 213 | 1034 | 29 |
13:20.0 | 424m | 1:57.9 | 213 | 1034 | 29 |
15:00.0 | 421m | 1:58.7 | 209 | 1019 | 27 |
16:40.0 | 420m | 1:59.0 | 207 | 1013 | 28 |
18:20.0 | 422m | 1:58.4 | 210 | 1024 | 28 |
20:00.0 | 422m | 1:58.4 | 210 | 1024 | 28 |
21:40.0 | 424m | 1:57.9 | 213 | 1034 | 27 |
23:20.0 | 421m | 1:58.7 | 209 | 1019 | 27 |
25:00.0 | 420m | 1:59.0 | 207 | 1013 | 27 |
26:40.0 | 422m | 1:58.4 | 210 | 1024 | 28 |
28:20.0 | 419m | 1:59.3 | 206 | 1008 | 28 |
30:00.0 | 419m | 1:59.3 | 206 | 1008 | 28 |
31:40.0 | 419m | 1:59.3 | 206 | 1008 | 28 |
33:20.0 | 415m | 2:00.4 | 200 | 988 | 27 |
35:00.0 | 411m | 2:01.6 | 194 | 969 | 27 |
36:40.0 | 411m | 2:01.6 | 194 | 969 | 27 |
38:20.0 | 411m | 2:01.6 | 194 | 969 | 27 |
40:00.0 | 410m | 2:01.9 | 193 | 964 | 27 |
41:40.0 | 413m | 2:01.0 | 197 | 978 | 27 |
43:20.0 | 413m | 2:01.0 | 197 | 978 | 26 |
45:00.0 | 410m | 2:01.9 | 193 | 964 | 27 |
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Workout Graph
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