45:00 row on April 21, 2021

Ken Barnett 45:00 row

11,272m

Meters

45:00.0

Time

1:59.7

Pace

751

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	11,272m	1:59.7	204	1001	28
1:40.0	393m	2:07.2	170	884	28
3:20.0	435m	1:54.9	230	1093	30
5:00.0	401m	2:04.6	181	921	29
6:40.0	438m	1:54.1	235	1109	29
8:20.0	415m	2:00.4	200	988	29
10:00.0	427m	1:57.0	218	1050	29
11:40.0	424m	1:57.9	213	1034	28
13:20.0	415m	2:00.4	200	988	28
15:00.0	435m	1:54.9	230	1093	28
16:40.0	402m	2:04.3	182	926	28
18:20.0	432m	1:55.7	226	1076	28
20:00.0	392m	2:07.5	169	880	28
21:40.0	434m	1:55.2	229	1087	28
23:20.0	414m	2:00.7	199	983	28
25:00.0	419m	1:59.3	206	1008	28
26:40.0	426m	1:57.3	216	1044	28
28:20.0	412m	2:01.3	196	973	27
30:00.0	433m	1:55.4	227	1082	28
31:40.0	400m	2:05.0	179	916	27
33:20.0	433m	1:55.4	227	1082	28
35:00.0	402m	2:04.3	182	926	27
36:40.0	426m	1:57.3	216	1044	28
38:20.0	406m	2:03.1	187	944	27
40:00.0	405m	2:03.4	186	940	28
41:40.0	431m	1:56.0	224	1071	28
43:20.0	403m	2:04.0	183	930	26
45:00.0	419m	1:59.3	206	1008	26

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