Ken Barnett 45:00 row

11,288m

Meters

45:00.0

Time

1:59.5

Pace

753

Calories

Average Watts205
Calories Per Hour1004
Stroke Rate28

April 26, 2021 15:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,288m 1:59.5 205 1004 28
1:40.0 413m 2:01.0 197 978 29
3:20.0 419m 1:59.3 206 1008 30
5:00.0 421m 1:58.7 209 1019 30
6:40.0 420m 1:59.0 207 1013 29
8:20.0 421m 1:58.7 209 1019 29
10:00.0 421m 1:58.7 209 1019 29
11:40.0 421m 1:58.7 209 1019 29
13:20.0 421m 1:58.7 209 1019 29
15:00.0 421m 1:58.7 209 1019 29
16:40.0 421m 1:58.7 209 1019 29
18:20.0 419m 1:59.3 206 1008 29
20:00.0 420m 1:59.0 207 1013 29
21:40.0 420m 1:59.0 207 1013 29
23:20.0 417m 1:59.9 203 998 29
25:00.0 417m 1:59.9 203 998 28
26:40.0 417m 1:59.9 203 998 28
28:20.0 419m 1:59.3 206 1008 28
30:00.0 415m 2:00.4 200 988 28
31:40.0 418m 1:59.6 204 1003 28
33:20.0 419m 1:59.3 206 1008 28
35:00.0 413m 2:01.0 197 978 28
36:40.0 418m 1:59.6 204 1003 28
38:20.0 417m 1:59.9 203 998 28
40:00.0 412m 2:01.3 196 973 27
41:40.0 417m 1:59.9 203 998 28
43:20.0 413m 2:01.0 197 978 27
45:00.0 418m 1:59.6 204 1003 25

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Workout Graph

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