Ken Barnett 16:04 row
4,019m
Meters
16:04.5
Time
1:59.9
Pace
267
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
April 28, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.5 | 4,019m | 1:59.9 | 203 | 997 | 28 |
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 |
| 3:20.0 | 421m | 1:58.7 | 209 | 1019 | 28 |
| 5:00.0 | 421m | 1:58.7 | 209 | 1019 | 28 |
| 6:40.0 | 421m | 1:58.7 | 209 | 1019 | 28 |
| 8:20.0 | 420m | 1:59.0 | 207 | 1013 | 28 |
| 10:00.0 | 420m | 1:59.0 | 207 | 1013 | 28 |
| 11:40.0 | 418m | 1:59.6 | 204 | 1003 | 28 |
| 13:20.0 | 419m | 1:59.3 | 206 | 1008 | 27 |
| 15:00.0 | 418m | 1:59.6 | 204 | 1003 | 28 |
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