4000m row on April 28, 2021

Ken Barnett 4000m row

4,000m

Meters

16:16.9

Time

2:02.1

Pace

261

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:16.9	4,000m	2:02.1	192	961	28
0:49.6	200m	2:04.0	184	931	28
0:48.8	400m	2:02.0	193	963	30
0:48.3	600m	2:00.7	199	984	29
0:48.2	800m	2:00.5	200	988	29
0:49.1	1,000m	2:02.7	189	951	28
0:48.9	1,200m	2:02.2	192	959	28
0:49.6	1,400m	2:04.0	184	931	28
0:49.6	1,600m	2:04.0	184	931	28
0:49.3	1,800m	2:03.2	187	943	28
0:48.9	2,000m	2:02.2	192	959	28
0:48.0	2,200m	2:00.0	203	997	29
0:48.4	2,400m	2:01.0	198	979	29
0:48.8	2,600m	2:02.0	193	963	27
0:49.3	2,800m	2:03.2	187	943	28
0:49.0	3,000m	2:02.5	190	955	28
0:48.5	3,200m	2:01.2	196	975	27
0:49.3	3,400m	2:03.2	187	943	28
0:49.7	3,600m	2:04.2	182	927	28
0:49.1	3,800m	2:02.7	189	951	28
0:47.6	4,000m	1:59.0	208	1014	29

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