4000m row on April 28, 2021

Ken Barnett 4000m row

4,000m

Meters

16:20.3

Time

2:02.5

Pace

260

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:20.3	4,000m	2:02.5	190	954	27
0:49.0	200m	2:02.5	190	955	28
0:48.9	400m	2:02.2	192	959	28
0:49.1	600m	2:02.7	189	951	29
0:49.5	800m	2:03.7	185	935	28
0:49.2	1,000m	2:03.0	188	947	28
0:48.8	1,200m	2:02.0	193	963	28
0:49.3	1,400m	2:03.2	187	943	28
0:49.0	1,600m	2:02.5	190	955	28
0:49.6	1,800m	2:04.0	184	931	28
0:48.8	2,000m	2:02.0	193	963	27
0:49.5	2,200m	2:03.7	185	935	28
0:49.1	2,400m	2:02.7	189	951	28
0:48.9	2,600m	2:02.2	192	959	28
0:49.4	2,800m	2:03.5	186	939	28
0:49.2	3,000m	2:03.0	188	947	27
0:49.4	3,200m	2:03.5	186	939	27
0:49.1	3,400m	2:02.7	189	951	26
0:48.7	3,600m	2:01.7	194	967	22
0:48.1	3,800m	2:00.2	201	992	24
0:48.5	4,000m	2:01.2	196	975	25

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