Ken Barnett 15:04 row
3,774m
Meters
15:04.2
Time
1:59.7
Pace
251
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
May 03, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.2 | 3,774m | 1:59.7 | 204 | 1000 | 28 |
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 27 |
| 3:20.0 | 417m | 1:59.9 | 203 | 998 | 29 |
| 5:00.0 | 421m | 1:58.7 | 209 | 1019 | 28 |
| 6:40.0 | 424m | 1:57.9 | 213 | 1034 | 28 |
| 8:20.0 | 419m | 1:59.3 | 206 | 1008 | 28 |
| 10:00.0 | 420m | 1:59.0 | 207 | 1013 | 28 |
| 11:40.0 | 420m | 1:59.0 | 207 | 1013 | 28 |
| 13:20.0 | 418m | 1:59.6 | 204 | 1003 | 28 |
| 15:00.0 | 416m | 2:00.1 | 202 | 993 | 26 |
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Workout Graph
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