Ken Barnett 28:00 row
6,839
Meters
28:00.0
Time
2:02.8
Pace
443
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
May 03, 2021 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,839 | 2:02.8 | 189 | 950 | 443 | 28 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 28 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 29 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 29 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 28 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 29 |
| 6:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 29 |
| 7:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 28 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 28 |
| 9:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 28 |
| 10:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 29 |
| 11:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 28 |
| 12:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 28 |
| 13:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 28 |
| 14:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 29 |
| 15:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 28 |
| 16:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 28 |
| 17:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 27 |
| 18:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 28 |
| 19:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 28 |
| 20:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 28 |
| 21:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 27 |
| 22:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 28 |
| 23:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 28 |
| 24:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 27 |
| 25:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 28 |
| 26:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 27 |
| 27:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 28 |
| 28:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 27 |
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Workout Graph
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