45:00 row on May 04, 2021

Ken Barnett 45:00 row

11,135m

Meters

45:00.0

Time

2:01.2

Pace

731

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	11,135m	2:01.2	196	975	28
1:40.0	414m	2:00.7	199	983	30
3:20.0	418m	1:59.6	204	1003	29
5:00.0	420m	1:59.0	207	1013	30
6:40.0	421m	1:58.7	209	1019	30
8:20.0	420m	1:59.0	207	1013	29
10:00.0	422m	1:58.4	210	1024	29
11:40.0	419m	1:59.3	206	1008	29
13:20.0	420m	1:59.0	207	1013	28
15:00.0	417m	1:59.9	203	998	29
16:40.0	419m	1:59.3	206	1008	28
18:20.0	413m	2:01.0	197	978	29
20:00.0	415m	2:00.4	200	988	28
21:40.0	410m	2:01.9	193	964	28
23:20.0	411m	2:01.6	194	969	28
25:00.0	407m	2:02.8	189	949	28
26:40.0	405m	2:03.4	186	940	27
28:20.0	409m	2:02.2	192	959	28
30:00.0	401m	2:04.6	181	921	27
31:40.0	406m	2:03.1	187	944	26
33:20.0	407m	2:02.8	189	949	28
35:00.0	410m	2:01.9	193	964	27
36:40.0	411m	2:01.6	194	969	28
38:20.0	409m	2:02.2	192	959	26
40:00.0	405m	2:03.4	186	940	26
41:40.0	403m	2:04.0	183	930	26
43:20.0	409m	2:02.2	192	959	26
45:00.0	415m	2:00.4	200	988	26

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