Ken Barnett 23:09 row
5,788m
Meters
23:09.2
Time
2:00.0
Pace
384
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
May 06, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.2 | 5,788m | 2:00.0 | 203 | 996 | 29 |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 29 |
| 3:20.0 | 413m | 2:01.0 | 197 | 978 | 30 |
| 5:00.0 | 416m | 2:00.1 | 202 | 993 | 29 |
| 6:40.0 | 417m | 1:59.9 | 203 | 998 | 30 |
| 8:20.0 | 417m | 1:59.9 | 203 | 998 | 29 |
| 10:00.0 | 419m | 1:59.3 | 206 | 1008 | 30 |
| 11:40.0 | 419m | 1:59.3 | 206 | 1008 | 29 |
| 13:20.0 | 417m | 1:59.9 | 203 | 998 | 29 |
| 15:00.0 | 418m | 1:59.6 | 204 | 1003 | 29 |
| 16:40.0 | 416m | 2:00.1 | 202 | 993 | 28 |
| 18:20.0 | 416m | 2:00.1 | 202 | 993 | 29 |
| 20:00.0 | 415m | 2:00.4 | 200 | 988 | 28 |
| 21:40.0 | 416m | 2:00.1 | 202 | 993 | 28 |
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Workout Graph
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