3000m row on May 11, 2021

Ken Barnett 3000m row

3,000m

Meters

14:01.5

Time

2:20.2

Pace

172

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:01.5	3,000m	2:20.2	127	736	24
0:30.7	100m	2:33.5	97	633	22
0:27.9	200m	2:19.5	129	743	28
0:35.6	300m	2:58.0	62	513	19
0:29.1	400m	2:25.5	114	691	25
0:30.5	500m	2:32.5	99	639	22
0:35.3	600m	2:56.5	64	519	20
0:28.4	700m	2:22.0	122	720	23
0:26.5	800m	2:12.5	150	817	23
0:26.0	900m	2:10.0	159	848	28
0:26.2	1,000m	2:11.0	156	835	25
0:33.0	1,100m	2:45.0	78	568	18
0:37.6	1,200m	3:08.0	53	481	14
0:24.2	1,300m	2:01.0	198	979	27
0:24.7	1,400m	2:03.5	186	939	24
0:28.4	1,500m	2:22.0	122	720	23
0:24.3	1,600m	2:01.5	195	971	30
0:39.6	1,700m	3:18.0	45	455	15
0:24.5	1,800m	2:02.5	190	955	27
0:22.5	1,900m	1:52.5	246	1146	29
0:40.2	2,000m	3:21.0	43	448	13
0:23.2	2,100m	1:56.0	224	1071	31
0:24.0	2,200m	2:00.0	203	997	28
0:26.8	2,300m	2:14.0	145	800	22
0:24.1	2,400m	2:00.5	200	988	27
0:27.6	2,500m	2:18.0	133	758	22
0:30.5	2,600m	2:32.5	99	639	16
0:27.5	2,700m	2:17.5	135	763	20
0:21.4	2,800m	1:47.0	286	1283	28
0:21.0	2,900m	1:45.0	302	1340	29
0:21.7	3,000m	1:48.5	274	1243	30

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