3000m row on May 11, 2021

Ken Barnett 3000m row

3,000

Meters

14:01.5

Time

2:20.2

Pace

172

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
14:01.5	3,000	2:20.2	127	736	172	24
0:30.7	100	2:33.5	97	633	5	22
0:27.9	200	2:19.5	129	743	6	28
0:35.6	300	2:58.0	62	513	5	19
0:29.1	400	2:25.5	114	691	6	25
0:30.5	500	2:32.5	99	639	5	22
0:35.3	600	2:56.5	64	519	5	20
0:28.4	700	2:22.0	122	720	6	23
0:26.5	800	2:12.5	150	817	6	23
0:26.0	900	2:10.0	159	848	6	28
0:26.2	1,000	2:11.0	156	835	6	25
0:33.0	1,100	2:45.0	78	568	5	18
0:37.6	1,200	3:08.0	53	481	5	14
0:24.2	1,300	2:01.0	198	979	7	27
0:24.7	1,400	2:03.5	186	939	6	24
0:28.4	1,500	2:22.0	122	720	6	23
0:24.3	1,600	2:01.5	195	971	7	30
0:39.6	1,700	3:18.0	45	455	5	15
0:24.5	1,800	2:02.5	190	955	7	27
0:22.5	1,900	1:52.5	246	1146	7	29
0:40.2	2,000	3:21.0	43	448	5	13
0:23.2	2,100	1:56.0	224	1071	7	31
0:24.0	2,200	2:00.0	203	997	7	28
0:26.8	2,300	2:14.0	145	800	6	22
0:24.1	2,400	2:00.5	200	988	7	27
0:27.6	2,500	2:18.0	133	758	6	22
0:30.5	2,600	2:32.5	99	639	5	16
0:27.5	2,700	2:17.5	135	763	6	20
0:21.4	2,800	1:47.0	286	1283	8	28
0:21.0	2,900	1:45.0	302	1340	8	29
0:21.7	3,000	1:48.5	274	1243	7	30

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