3000m row on May 11, 2021

Ken Barnett 3000m row

3,000m

Meters

11:44.4

Time

1:57.4

Pace

204

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:44.4	3,000m	1:57.4	216	1044	29
0:25.1	100m	2:05.5	177	909	24
0:24.0	200m	2:00.0	203	997	28
0:24.0	300m	2:00.0	203	997	28
0:24.0	400m	2:00.0	203	997	28
0:23.9	500m	1:59.5	205	1005	28
0:23.7	600m	1:58.5	210	1023	28
0:23.9	700m	1:59.5	205	1005	28
0:23.9	800m	1:59.5	205	1005	28
0:23.9	900m	1:59.5	205	1005	30
0:23.9	1,000m	1:59.5	205	1005	28
0:23.8	1,100m	1:59.0	208	1014	28
0:24.1	1,200m	2:00.5	200	988	27
0:23.8	1,300m	1:59.0	208	1014	30
0:23.9	1,400m	1:59.5	205	1005	28
0:24.0	1,500m	2:00.0	203	997	28
0:23.2	1,600m	1:56.0	224	1071	31
0:23.8	1,700m	1:59.0	208	1014	28
0:24.0	1,800m	2:00.0	203	997	28
0:23.6	1,900m	1:58.0	213	1033	31
0:23.7	2,000m	1:58.5	210	1023	28
0:23.7	2,100m	1:58.5	210	1023	28
0:23.7	2,200m	1:58.5	210	1023	30
0:23.9	2,300m	1:59.5	205	1005	28
0:23.4	2,400m	1:57.0	219	1052	31
0:23.4	2,500m	1:57.0	219	1052	28
0:22.9	2,600m	1:54.5	233	1102	29
0:22.7	2,700m	1:53.5	239	1123	29
0:21.9	2,800m	1:49.5	267	1217	30
0:21.0	2,900m	1:45.0	302	1340	31
0:21.1	3,000m	1:45.5	298	1325	31

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