3000m row on May 11, 2021

Ken Barnett 3000m row

3,000m

Meters

11:45.9

Time

1:57.6

Pace

204

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:45.9	3,000m	1:57.6	215	1039	28
0:25.1	100m	2:05.5	177	909	26
0:23.8	200m	1:59.0	208	1014	30
0:24.0	300m	2:00.0	203	997	28
0:24.0	400m	2:00.0	203	997	30
0:23.9	500m	1:59.5	205	1005	30
0:23.5	600m	1:57.5	216	1042	28
0:23.7	700m	1:58.5	210	1023	28
0:23.7	800m	1:58.5	210	1023	30
0:23.7	900m	1:58.5	210	1023	28
0:23.5	1,000m	1:57.5	216	1042	28
0:23.5	1,100m	1:57.5	216	1042	28
0:23.6	1,200m	1:58.0	213	1033	28
0:23.5	1,300m	1:57.5	216	1042	28
0:23.7	1,400m	1:58.5	210	1023	30
0:23.8	1,500m	1:59.0	208	1014	28
0:23.5	1,600m	1:57.5	216	1042	28
0:23.4	1,700m	1:57.0	219	1052	28
0:23.5	1,800m	1:57.5	216	1042	31
0:23.4	1,900m	1:57.0	219	1052	28
0:23.5	2,000m	1:57.5	216	1042	28
0:23.6	2,100m	1:58.0	213	1033	28
0:23.4	2,200m	1:57.0	219	1052	28
0:23.7	2,300m	1:58.5	210	1023	25
0:23.5	2,400m	1:57.5	216	1042	28
0:23.4	2,500m	1:57.0	219	1052	28
0:23.3	2,600m	1:56.5	221	1061	26
0:23.2	2,700m	1:56.0	224	1071	29
0:23.0	2,800m	1:55.0	230	1092	29
0:23.0	2,900m	1:55.0	230	1092	26
0:23.1	3,000m	1:55.5	227	1081	29

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