3000m row on May 11, 2021

Ken Barnett 3000m row

3,000m

Meters

11:40.3

Time

1:56.7

Pace

206

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:40.3	3,000m	1:56.7	220	1057	27
0:25.4	100m	2:07.0	171	888	26
0:23.8	200m	1:59.0	208	1014	28
0:23.7	300m	1:58.5	210	1023	28
0:23.9	400m	1:59.5	205	1005	25
0:23.8	500m	1:59.0	208	1014	28
0:23.8	600m	1:59.0	208	1014	28
0:23.6	700m	1:58.0	213	1033	28
0:23.6	800m	1:58.0	213	1033	25
0:23.4	900m	1:57.0	219	1052	28
0:23.2	1,000m	1:56.0	224	1071	28
0:23.5	1,100m	1:57.5	216	1042	28
0:23.5	1,200m	1:57.5	216	1042	26
0:23.4	1,300m	1:57.0	219	1052	28
0:23.6	1,400m	1:58.0	213	1033	26
0:23.4	1,500m	1:57.0	219	1052	28
0:23.4	1,600m	1:57.0	219	1052	26
0:23.2	1,700m	1:56.0	224	1071	29
0:23.3	1,800m	1:56.5	221	1061	26
0:23.4	1,900m	1:57.0	219	1052	28
0:23.1	2,000m	1:55.5	227	1081	26
0:23.2	2,100m	1:56.0	224	1071	26
0:23.1	2,200m	1:55.5	227	1081	29
0:23.3	2,300m	1:56.5	221	1061	26
0:23.4	2,400m	1:57.0	219	1052	28
0:23.4	2,500m	1:57.0	219	1052	26
0:23.2	2,600m	1:56.0	224	1071	26
0:23.0	2,700m	1:55.0	230	1092	29
0:22.8	2,800m	1:54.0	236	1113	26
0:22.3	2,900m	1:51.5	252	1168	27
0:22.0	3,000m	1:50.0	263	1205	27

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