Ken Barnett 7000m row
7,000m
Meters
27:30.6
Time
1:57.9
Pace
474
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
May 18, 2021 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:30.6 | 7,000m | 1:57.9 | 214 | 1034 | 29 |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 30 |
| 1:11.6 | 600m | 1:59.3 | 206 | 1008 | 30 |
| 1:11.5 | 900m | 1:59.1 | 207 | 1011 | 29 |
| 1:10.4 | 1,200m | 1:57.3 | 217 | 1045 | 30 |
| 1:10.4 | 1,500m | 1:57.3 | 217 | 1045 | 29 |
| 1:11.0 | 1,800m | 1:58.3 | 211 | 1026 | 30 |
| 1:11.3 | 2,100m | 1:58.8 | 209 | 1017 | 29 |
| 1:11.0 | 2,400m | 1:58.3 | 211 | 1026 | 29 |
| 1:10.6 | 2,700m | 1:57.6 | 215 | 1039 | 29 |
| 1:10.6 | 3,000m | 1:57.6 | 215 | 1039 | 30 |
| 1:10.8 | 3,300m | 1:58.0 | 213 | 1033 | 28 |
| 1:10.7 | 3,600m | 1:57.8 | 214 | 1036 | 29 |
| 1:10.8 | 3,900m | 1:58.0 | 213 | 1033 | 29 |
| 1:10.7 | 4,200m | 1:57.8 | 214 | 1036 | 29 |
| 1:11.0 | 4,500m | 1:58.3 | 211 | 1026 | 28 |
| 1:10.9 | 4,800m | 1:58.1 | 212 | 1030 | 29 |
| 1:10.6 | 5,100m | 1:57.6 | 215 | 1039 | 28 |
| 1:10.9 | 5,400m | 1:58.1 | 212 | 1030 | 28 |
| 1:10.7 | 5,700m | 1:57.8 | 214 | 1036 | 28 |
| 1:11.0 | 6,000m | 1:58.3 | 211 | 1026 | 28 |
| 1:10.6 | 6,300m | 1:57.6 | 215 | 1039 | 28 |
| 1:09.8 | 6,600m | 1:56.3 | 222 | 1065 | 28 |
| 1:09.2 | 6,900m | 1:55.3 | 228 | 1085 | 28 |
| 0:23.1 | 7,000m | 1:55.5 | 227 | 1081 | 29 |
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Workout Graph
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