Ken Barnett 3500m row
3,500m
Meters
13:45.0
Time
1:57.8
Pace
237
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
May 24, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.0 | 3,500m | 1:57.8 | 214 | 1035 | 28 |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 28 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 28 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 28 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 28 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 28 |
| 0:47.4 | 1,200m | 1:58.5 | 210 | 1023 | 28 |
| 0:47.6 | 1,400m | 1:59.0 | 208 | 1014 | 26 |
| 0:47.4 | 1,600m | 1:58.5 | 210 | 1023 | 28 |
| 0:46.9 | 1,800m | 1:57.2 | 217 | 1047 | 27 |
| 0:47.0 | 2,000m | 1:57.5 | 216 | 1042 | 28 |
| 0:47.5 | 2,200m | 1:58.7 | 209 | 1019 | 28 |
| 0:47.4 | 2,400m | 1:58.5 | 210 | 1023 | 27 |
| 0:46.8 | 2,600m | 1:57.0 | 219 | 1052 | 27 |
| 0:47.3 | 2,800m | 1:58.2 | 212 | 1028 | 27 |
| 0:46.8 | 3,000m | 1:57.0 | 219 | 1052 | 27 |
| 0:45.9 | 3,200m | 1:54.7 | 232 | 1097 | 28 |
| 0:45.6 | 3,400m | 1:54.0 | 236 | 1113 | 28 |
| 0:23.1 | 3,500m | 1:55.5 | 227 | 1081 | 29 |
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Workout Graph
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