Ken Barnett 1000m row
1,000m
Meters
3:58.0
Time
1:59.0
Pace
67
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
May 25, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 30 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 29 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 30 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 31 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 31 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 31 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 31 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.2 | 1,000m | 1:56.0 | 224 | 1071 | 31 |
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Workout Graph
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