Ken Barnett 1000m row
1,000m
Meters
3:58.3
Time
1:59.1
Pace
67
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
June 01, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 27 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 30 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 30 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 30 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 30 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 31 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.3 | 800m | 1:56.5 | 221 | 1061 | 31 |
| 0:23.3 | 900m | 1:56.5 | 221 | 1061 | 28 |
| 0:22.2 | 1,000m | 1:51.0 | 256 | 1180 | 30 |
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Workout Graph
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