Ken Barnett 5000m row
5,000m
Meters
19:35.3
Time
1:57.5
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
June 01, 2021 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.3 | 5,000m | 1:57.5 | 216 | 1041 | 28 |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 29 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 30 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 30 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 29 |
| 0:47.8 | 1,000m | 1:59.5 | 205 | 1005 | 29 |
| 0:44.4 | 1,200m | 1:51.0 | 256 | 1180 | 31 |
| 0:47.8 | 1,400m | 1:59.5 | 205 | 1005 | 28 |
| 0:47.4 | 1,600m | 1:58.5 | 210 | 1023 | 29 |
| 0:44.5 | 1,800m | 1:51.2 | 254 | 1174 | 30 |
| 0:49.9 | 2,000m | 2:04.7 | 180 | 920 | 26 |
| 0:44.9 | 2,200m | 1:52.2 | 247 | 1151 | 29 |
| 0:47.0 | 2,400m | 1:57.5 | 216 | 1042 | 27 |
| 0:48.2 | 2,600m | 2:00.5 | 200 | 988 | 27 |
| 0:44.2 | 2,800m | 1:50.5 | 259 | 1192 | 30 |
| 0:49.8 | 3,000m | 2:04.5 | 181 | 924 | 27 |
| 0:45.6 | 3,200m | 1:54.0 | 236 | 1113 | 29 |
| 0:46.9 | 3,400m | 1:57.2 | 217 | 1047 | 28 |
| 0:48.9 | 3,600m | 2:02.2 | 192 | 959 | 27 |
| 0:44.4 | 3,800m | 1:51.0 | 256 | 1180 | 28 |
| 0:49.3 | 4,000m | 2:03.2 | 187 | 943 | 27 |
| 0:46.3 | 4,200m | 1:55.7 | 226 | 1076 | 29 |
| 0:46.5 | 4,400m | 1:56.2 | 223 | 1066 | 27 |
| 0:49.6 | 4,600m | 2:04.0 | 184 | 931 | 27 |
| 0:44.7 | 4,800m | 1:51.7 | 251 | 1163 | 30 |
| 0:46.2 | 5,000m | 1:55.5 | 227 | 1081 | 27 |
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Workout Graph
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