Ken Barnett 4000m row
4,000m
Meters
15:42.5
Time
1:57.8
Pace
271
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
June 08, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.5 | 4,000m | 1:57.8 | 214 | 1036 | 28 |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 28 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 29 |
| 0:47.7 | 600m | 1:59.2 | 206 | 1010 | 28 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 29 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 29 |
| 0:47.5 | 1,200m | 1:58.7 | 209 | 1019 | 28 |
| 0:47.6 | 1,400m | 1:59.0 | 208 | 1014 | 29 |
| 0:47.4 | 1,600m | 1:58.5 | 210 | 1023 | 28 |
| 0:47.1 | 1,800m | 1:57.7 | 214 | 1037 | 28 |
| 0:47.1 | 2,000m | 1:57.7 | 214 | 1037 | 28 |
| 0:47.1 | 2,200m | 1:57.7 | 214 | 1037 | 28 |
| 0:47.2 | 2,400m | 1:58.0 | 213 | 1033 | 28 |
| 0:47.2 | 2,600m | 1:58.0 | 213 | 1033 | 27 |
| 0:46.9 | 2,800m | 1:57.2 | 217 | 1047 | 28 |
| 0:46.9 | 3,000m | 1:57.2 | 217 | 1047 | 28 |
| 0:46.5 | 3,200m | 1:56.2 | 223 | 1066 | 28 |
| 0:46.5 | 3,400m | 1:56.2 | 223 | 1066 | 27 |
| 0:46.3 | 3,600m | 1:55.7 | 226 | 1076 | 29 |
| 0:46.5 | 3,800m | 1:56.2 | 223 | 1066 | 27 |
| 0:46.7 | 4,000m | 1:56.7 | 220 | 1056 | 28 |
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Workout Graph
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