Ken Barnett 500m row
500m
Meters
2:13.6
Time
2:13.6
Pace
30
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
June 09, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 25 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 25 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 28 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 21 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 24 |
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