Ken Barnett 6200m row
6,200m
Meters
24:34.4
Time
1:58.9
Pace
416
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
June 11, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.4 | 6,200m | 1:58.9 | 208 | 1016 | 26 |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 25 |
| 1:11.6 | 600m | 1:59.3 | 206 | 1008 | 26 |
| 1:11.6 | 900m | 1:59.3 | 206 | 1008 | 26 |
| 1:11.6 | 1,200m | 1:59.3 | 206 | 1008 | 26 |
| 1:11.7 | 1,500m | 1:59.5 | 205 | 1005 | 26 |
| 1:11.6 | 1,800m | 1:59.3 | 206 | 1008 | 26 |
| 1:11.4 | 2,100m | 1:59.0 | 208 | 1014 | 26 |
| 1:11.5 | 2,400m | 1:59.1 | 207 | 1011 | 26 |
| 1:11.6 | 2,700m | 1:59.3 | 206 | 1008 | 26 |
| 1:11.6 | 3,000m | 1:59.3 | 206 | 1008 | 26 |
| 1:11.4 | 3,300m | 1:59.0 | 208 | 1014 | 25 |
| 1:11.5 | 3,600m | 1:59.1 | 207 | 1011 | 26 |
| 1:11.5 | 3,900m | 1:59.1 | 207 | 1011 | 26 |
| 1:11.4 | 4,200m | 1:59.0 | 208 | 1014 | 26 |
| 1:11.6 | 4,500m | 1:59.3 | 206 | 1008 | 26 |
| 1:11.5 | 4,800m | 1:59.1 | 207 | 1011 | 26 |
| 1:11.7 | 5,100m | 1:59.5 | 205 | 1005 | 26 |
| 1:11.7 | 5,400m | 1:59.5 | 205 | 1005 | 25 |
| 1:11.3 | 5,700m | 1:58.8 | 209 | 1017 | 26 |
| 1:10.3 | 6,000m | 1:57.1 | 218 | 1048 | 26 |
| 0:45.2 | 6,200m | 1:53.0 | 243 | 1134 | 27 |
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Workout Graph
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