Ken Barnett 3500m row
3,500m
Meters
13:37.8
Time
1:56.8
Pace
240
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
June 14, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:37.8 | 3,500m | 1:56.8 | 219 | 1055 | 29 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 27 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 28 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 29 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 28 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 29 |
| 0:46.9 | 1,200m | 1:57.2 | 217 | 1047 | 29 |
| 0:46.8 | 1,400m | 1:57.0 | 219 | 1052 | 30 |
| 0:47.0 | 1,600m | 1:57.5 | 216 | 1042 | 28 |
| 0:46.8 | 1,800m | 1:57.0 | 219 | 1052 | 30 |
| 0:47.1 | 2,000m | 1:57.7 | 214 | 1037 | 28 |
| 0:46.9 | 2,200m | 1:57.2 | 217 | 1047 | 28 |
| 0:47.2 | 2,400m | 1:58.0 | 213 | 1033 | 29 |
| 0:46.6 | 2,600m | 1:56.5 | 221 | 1061 | 28 |
| 0:46.5 | 2,800m | 1:56.2 | 223 | 1066 | 28 |
| 0:46.9 | 3,000m | 1:57.2 | 217 | 1047 | 28 |
| 0:46.5 | 3,200m | 1:56.2 | 223 | 1066 | 28 |
| 0:44.1 | 3,400m | 1:50.2 | 261 | 1198 | 30 |
| 0:22.0 | 3,500m | 1:50.0 | 263 | 1205 | 30 |
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Workout Graph
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