Ken Barnett 523m row
523m
Meters
2:05.9
Time
2:00.3
Pace
35
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
June 14, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.9 | 523m | 2:00.3 | 201 | 990 | 31 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 33 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 31 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 32 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 31 |
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