Ken Barnett 1000m row
1,000m
Meters
5:25.1
Time
2:42.5
Pace
52
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 12 |
June 15, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.1 | 1,000m | 2:42.5 | 81 | 580 | 12 |
| 0:41.3 | 100m | 3:26.5 | 40 | 436 | 15 |
| 0:40.4 | 200m | 3:22.0 | 42 | 446 | 12 |
| 0:34.2 | 300m | 2:51.0 | 70 | 540 | 11 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 10 |
| 0:33.2 | 500m | 2:46.0 | 77 | 563 | 9 |
| 0:30.0 | 600m | 2:30.0 | 104 | 656 | 12 |
| 0:30.7 | 700m | 2:33.5 | 97 | 633 | 12 |
| 0:30.4 | 800m | 2:32.0 | 100 | 643 | 10 |
| 0:26.4 | 900m | 2:12.0 | 152 | 823 | 16 |
| 0:28.7 | 1,000m | 2:23.5 | 118 | 707 | 13 |
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Workout Graph
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