Ken Barnett 1000m row
1,000m
Meters
10:05.0
Time
5:02.5
Pace
58
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 17 |
June 15, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.0 | 1,000m | 5:02.5 | 13 | 343 | 17 |
| 0:47.2 | 100m | 3:56.0 | 27 | 391 | 9 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 25 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 25 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 23 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 23 |
| 1:52.9 | 600m | 9:24.5 | 2 | 306 | 5 |
| 0:57.0 | 700m | 4:45.0 | 15 | 352 | 13 |
| 0:36.6 | 800m | 3:03.0 | 57 | 496 | 18 |
| 3:31.7 | 900m | 17:38.5 | 0 | 301 | 3 |
| 0:24.9 | 1,000m | 2:04.5 | 181 | 924 | 24 |
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