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Ken Barnett 5000m row

5,000m

Meters

19:47.0

Time

1:58.7

Pace

336

Calories

Average Watts209
Calories Per Hour1020
Stroke Rate27

June 30, 2021 10:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:47.0 5,000m 1:58.7 209 1020 27
0:48.7 200m 2:01.7 194 967 26
0:47.7 400m 1:59.2 206 1010 28
0:47.8 600m 1:59.5 205 1005 28
0:47.4 800m 1:58.5 210 1023 28
0:47.6 1,000m 1:59.0 208 1014 28
0:47.8 1,200m 1:59.5 205 1005 28
0:47.6 1,400m 1:59.0 208 1014 27
0:47.7 1,600m 1:59.2 206 1010 28
0:47.8 1,800m 1:59.5 205 1005 26
0:47.6 2,000m 1:59.0 208 1014 28
0:47.3 2,200m 1:58.2 212 1028 27
0:47.5 2,400m 1:58.7 209 1019 27
0:47.5 2,600m 1:58.7 209 1019 28
0:47.3 2,800m 1:58.2 212 1028 27
0:47.5 3,000m 1:58.7 209 1019 27
0:47.6 3,200m 1:59.0 208 1014 27
0:47.5 3,400m 1:58.7 209 1019 27
0:47.4 3,600m 1:58.5 210 1023 27
0:47.6 3,800m 1:59.0 208 1014 26
0:47.7 4,000m 1:59.2 206 1010 28
0:47.5 4,200m 1:58.7 209 1019 27
0:47.5 4,400m 1:58.7 209 1019 27
0:47.3 4,600m 1:58.2 212 1028 25
0:46.9 4,800m 1:57.2 217 1047 27
0:46.7 5,000m 1:56.7 220 1056 27

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Workout Graph

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