Ken Barnett 1111m row
1,111m
Meters
4:45.5
Time
2:08.4
Pace
69
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
July 02, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.5 | 1,111m | 2:08.4 | 165 | 867 | 25 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 25 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 26 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 28 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 24 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 24 |
| 0:25.2 | 600m | 2:06.0 | 175 | 902 | 26 |
| 0:24.9 | 700m | 2:04.5 | 181 | 924 | 27 |
| 0:24.9 | 800m | 2:04.5 | 181 | 924 | 27 |
| 0:24.9 | 900m | 2:04.5 | 181 | 924 | 27 |
| 0:25.6 | 1,000m | 2:08.0 | 167 | 874 | 26 |
| 0:25.7 | 1,100m | 2:08.5 | 165 | 867 | 23 |
| 0:03.0 | 1,111m | 2:16.3 | 138 | 775 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.