Ken Barnett 13:00 row
3,281m
Meters
13:00.0
Time
1:58.8
Pace
220
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
July 06, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,281m | 1:58.8 | 208 | 1017 | 28 |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 27 |
| 1:20.0 | 159m | 2:05.7 | 176 | 905 | 28 |
| 2:00.0 | 159m | 2:05.7 | 176 | 905 | 28 |
| 2:40.0 | 159m | 2:05.7 | 176 | 905 | 29 |
| 3:20.0 | 173m | 1:55.6 | 227 | 1079 | 30 |
| 4:00.0 | 184m | 1:48.6 | 273 | 1237 | 30 |
| 4:40.0 | 160m | 2:05.0 | 179 | 916 | 27 |
| 5:20.0 | 171m | 1:56.9 | 219 | 1052 | 29 |
| 6:00.0 | 185m | 1:48.1 | 277 | 1253 | 29 |
| 6:40.0 | 160m | 2:05.0 | 179 | 916 | 27 |
| 7:20.0 | 171m | 1:56.9 | 219 | 1052 | 28 |
| 8:00.0 | 184m | 1:48.6 | 273 | 1237 | 29 |
| 8:40.0 | 161m | 2:04.2 | 183 | 928 | 27 |
| 9:20.0 | 170m | 1:57.6 | 215 | 1039 | 27 |
| 10:00.0 | 183m | 1:49.2 | 268 | 1222 | 28 |
| 10:40.0 | 159m | 2:05.7 | 176 | 905 | 27 |
| 11:20.0 | 170m | 1:57.6 | 215 | 1039 | 27 |
| 12:00.0 | 183m | 1:49.2 | 268 | 1222 | 28 |
| 12:40.0 | 160m | 2:05.0 | 179 | 916 | 27 |
| 13:00.0 | 79m | 2:06.5 | 173 | 893 | 27 |
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Workout Graph
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