Ken Barnett 18:56 row
4,340
Meters
18:56.5
Time
2:10.9
Pace
264
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
July 27, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.5 | 4,340 | 2:10.9 | 156 | 836 | 264 | 28 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 29 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 33 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 29 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 28 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 27 |
| 6:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 28 |
| 7:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 28 |
| 8:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 28 |
| 9:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 28 |
| 10:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 27 |
| 11:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 27 |
| 12:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 28 |
| 13:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 27 |
| 14:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 27 |
| 15:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 27 |
| 16:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 27 |
| 17:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 26 |
| 18:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 28 |
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Workout Graph
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