Ken Barnett 5123m row
5,123m
Meters
20:10.3
Time
1:58.1
Pace
346
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
August 19, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.3 | 5,123m | 1:58.1 | 212 | 1030 | 28 |
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 28 |
| 1:34.9 | 800m | 1:58.6 | 210 | 1021 | 28 |
| 1:33.1 | 1,200m | 1:56.3 | 222 | 1064 | 29 |
| 1:34.8 | 1,600m | 1:58.5 | 210 | 1023 | 28 |
| 1:34.7 | 2,000m | 1:58.3 | 211 | 1026 | 28 |
| 1:34.7 | 2,400m | 1:58.3 | 211 | 1026 | 29 |
| 1:34.4 | 2,800m | 1:58.0 | 213 | 1033 | 28 |
| 1:34.1 | 3,200m | 1:57.6 | 215 | 1040 | 28 |
| 1:34.0 | 3,600m | 1:57.5 | 216 | 1042 | 29 |
| 1:34.3 | 4,000m | 1:57.8 | 214 | 1035 | 28 |
| 1:34.6 | 4,400m | 1:58.2 | 212 | 1028 | 27 |
| 1:34.1 | 4,800m | 1:57.6 | 215 | 1040 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.