Ken Barnett 30:00 row
7,621
Meters
30:00.0
Time
1:58.0
Pace
516
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 43 |
February 11, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621 | 1:58.0 | 213 | 1031 | 516 | 43 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 43 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 45 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 44 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 44 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 43 |
| 6:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 44 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 44 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 44 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 44 |
| 10:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 44 |
| 11:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 43 |
| 12:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 43 |
| 13:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 44 |
| 14:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 43 |
| 15:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 43 |
| 16:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 43 |
| 17:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 42 |
| 18:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 42 |
| 19:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 41 |
| 20:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 42 |
| 21:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 41 |
| 22:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 42 |
| 23:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 42 |
| 24:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 41 |
| 25:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 42 |
| 26:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 41 |
| 27:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 40 |
| 28:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 41 |
| 29:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 41 |
| 30:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 41 |
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Workout Graph
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