Sergey Dolgov 5000m row
5,000
Meters
19:57.3
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 163 |
October 01, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 1001 | 25 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 24 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 24 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 26 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 27 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 27 |
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Workout Graph
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